Benefits of morning walk

 Morning walk has a myriad of benefits for person, both bodily health and cognitive well- being.  

Following are highlights of some important utilities of morning walk.

Cardiovascular health

Walking for at least 30 minute a day can significantly reduce the risk of heart diseases by 35%. According to American heart association, the life expectancy increases by two hour  for every one hour morning walk. Moreover, regular morning walks lower blood pressure and maintain cholesterol level.

 Weigh loss

Walking for at least 30 minutes every day burn up to 150 calories, this can aid in weight loss. According to research, a person who takes 4000 steps per day has a 51% lower risk of death by diseases as compare to one who never took these steps.

Diabetes prevention

Regular morning walk lessen the risk of type 2 diabetes by 30%.

Enhance cognitive well- being

Morning walks can decrease stress and depression and boost person mood. It enhances alertness and improves sleep quality. Moreover, morning walks increased blood flow and oxygen to brain, which greatly improved retentive memory , concentration and overall brain function. According to research taking 9800 steps per day lower the risk of dementia.

Improve digestion

Morning walks can improve the digestive system and prevent constipation and bloating.

Hence, incorporating a morning walk in daily life can have great health benefits ranging from cardiovascular health to better digestive system. So start a morning walk for healthier and happier life.